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Quick Diabetic Recipes For Dummies PDF

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Quick Diabetic Recipes For Dummies PDF

Quick Diabetic Recipes For Dummies PDF
AuthorAmerican Diabetes Association
File size 4.6 MB
File formatEPUB
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Book Description
A diabetes diagnosis can be surprising and incredibly intimidating. If you or a loved one has just been diagnosed with diabetes, you may be feeling overwhelmed. You’re not alone! Many Americans are affected by diabetes, either directly or through friends and/or family members who have this chronic disease. In fact, according to the Centers for Disease Control and Prevention, an estimated 23.1 million Americans were living with a diagnosis of diabetes in 2015. The good news is that diabetes can be managed. There is a lot you can do to keep yourself healthy, including building a healthcare team, balancing the food you eat with exercise and diabetes medications (if prescribed), and taking care of your mental well-being.

When you have diabetes, you’re responsible for your own care. But you may be wondering where to begin. First things first: Learn everything you can about diabetes and the different aspects of diabetes care. Find reliable information about diabetes online or in self-care guides, ask questions at your next doctor’s appointment, or request a referral to a diabetes education program. Knowledge is power, so make sure you’re prepared with all the information you need.

You’ll also need to make some changes to what and how much you eat. This can be a big adjustment for most people, but good nutrition is essential to successful diabetes management. Understanding what, how much, and when to eat with diabetes can be challenging in the beginning, especially if you’re not familiar with diabetes nutrition. Fortunately, resources and experts — doctors, dietitians, and diabetes educators — are available to help you. By selecting this guide to diabetes cooking and meal planning, you’ve already taken your first step toward eating and living well with diabetes.

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