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The 20 Principles of The Alexander Discipline

The 20 Principles of The Alexander Discipline pdf

the 20 principles of the alexander discipline pdf


The 20 Principles of The Alexander Discipline pdf

The 20 Principles of The Alexander Discipline free download

The 20 Principles of The Alexander Discipline ebook

Table of Contents:

Principle 1 Effort Equals Results 1

Principle 2 There Are No Little Things 7

Principle 3 The KISS Principle 15

Principle 4 Establish Goals for Stability 21

Principle 5 Plan Your Work, Then Work Your Plan 35

Principle 6 Use Brackets Designed for Specific Prescriptions 49

Principle 7 Build Treatment into Bracket Placement 59

Principle 8 Exploit Growth to Obtain Predictable Orthopedic Correction 75

Principle 9 Establish Ideal Arch Form 97

Principle 10 Follow a Logical Archwire Sequence 107

Principle 11 Consolidate Arches Early in Treatment 119

Principle 12 Ensure Complete Bracket Engagement and Maintain Consolidation 127

Principle 13 Let It Cook! 137

Principle 14 Level the Arches and Open the Bite with Reverse-Curve Archwires 145

Principle 15 Create Symmetry 153

Principle 16 Use Intraoral Elastics to Coordinate the Arches 163

Principle 17 Use Nonextraction Treatment When Possible 171

Principle 18 Use Extraction Treatment When Necessary 183

Principle 19 Careful Appliance Removal, Then Retention Will Improve Stability 203

Principle 20 Create Compliance 213

Index 223

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